Starting Your Meditation Practice
shakti offers simple, yet effective tips in how to start a meditation practice.
Time: 3:48

Introduction to the Practice of Spirituality
shakti examines the concept of spirituality and how this "tool" can be used to cultivate higher levels of awareness and self-realization.
Time: 3:27

shakti discusses morality and karma
a unique view about Karma.
Time: 5:06

The Search for Self-Realization
shakti discusses the search for self-realization.
Time: 8:38

Examining Self Perception
What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation of the self? shakti talks about how do we develop our own concept of who we are from the moment we are born. Time: 6:14

Seeking Higher Knowledge
shakti discusses the quest for higher knowledge
Time: 10:43

Creating Proper Meditation Posture
shatki provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.
Time: 4:21

Inner Silence
shakti talks about the concept of "the observer" as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true silence.
Time: 8:41

Stillness
With our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness as a state of consciousness on the path to a higher state of being.
Time: 7:09

Function and Purpose of Yoga
shakti addresses the true purpose of Hatha Yoga and Yoga postures. She discusses the aim of Yoga as it acts as a method towards creating internal space, generating connective energy, and bringing one closer to the state of realization.
Time: 3:56

Bliss
shakti discusses the state of "Bliss." Unlike happiness, bliss doesn't rely on any circumstance.
Time: 2:29

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 1
The need for acknowledgement

Time: 9:30

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 2
How do you change DNA programming

Time: 10:08

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 3
Should i become more grounded before i set off on my spiritual path

Time: 9:45

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 4
Finding your balance in each moment

Time: 5:32

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 5
Moving beyond the senses

Time: 7:00

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 6
Intuition

Time: 7:09

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 7
Mind Perception

Time: 6:07

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 8
Beliefs and faith

Time: 9:25

shakti mhi - Spiritual Dialogue - Aug 6/08 - Part 9
Relating to the right thought in the right moment

Time: 8:45